As the first of a six week series, Point1 Athletic coach Chris Kilmurray has been taking a look at the most fundamental areas that a mountain biker needs to be strong in. We hand it over to him from here. Welcome to the Exercise Arsenal ! Exercise Name: Single Leg Bridge with Floor Press What is it? Sounds like a right mouthful, but it’s straight up, flat-out simple! A total body exercise that can be used as ͞activation͟or to continue […]
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